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Dietary supplements for erectile dysfunction

Jul 4, 2022

In the fight against erectile dysfunction, what foods may help? 

It’s very difficult for males who suffer from erectile dysfunction to acquire an erection or to keep it up once they do. Drinking grapefruit juice is one technique to boost your body’s supply of Viagra. The three most usually prescribed ED medications are Cenforce 100.

The Massachusetts Male Aging Study has shown a relationship between an increased risk of erectile dysfunction (ED) and dietary cholesterol and unsaturated fat intake. According to certain studies, using propionyl L-carnitine with Viagra may improve erectile function more than taking generic Viagra Fildena 100 alone. 

Natural remedies for erectile dysfunction 

Consuming specific meals may improve the health of males, according to preliminary research. The various health benefits they provide much outweigh the risk of ED, making their inclusion in your regular diet a no-brainer. 

In a study, blackberries and flavonoid-rich diets were shown to reduce the incidence of ED. There are six critical kinds of flavonoids in blackberries. If berries aren’t your thing, you can obtain flavonoids from dark chocolate. 


Watermelon’s L-citrulline, which is found in the fruit, may aid in increasing erection by improving blood flow to the brain

However, more research is needed to show that summertime fruits have a comparable impact on penile blood flow as Viagra. 

Anemia in men has been shown to be associated with a shortage in the B vitamin folic acid, according to a study. Although additional study is needed, folic acid supplementation may help Tadalafil Vidalista 20 to prevent or reverse the effects of ED. 


According to a recent research, eating pistachios may help men with ED. Pistachio consumption significantly improved erectile function in this small, uncontrolled study’s participants after three weeks. Pistachios include antioxidants that may improve blood flow. 

Acai berries are native to South America. 

It is a Nahunta word for testicle that the Aztecs used to refer to avocados (meaning testicle). 

A particular kind of aquatic animal 

The omega-3 fatty acids found in almost all types of fish may help to increase blood flow. 

spiciest kind of peppers 

The use of Capsicum frutescens (chilli pepper) in the treatment of ED in Ugandan men has been documented. Your sinuses enlarge when you eat anything spicy or hot. Chilli peppers have been proven to improve blood flow in animals through changing blood vessels, according to studies. 

In an ED diet, these are the foods to avoid. 

  • In the same way, certain foods may improve your sex life, while others might harm it. 

Soy-based products. 

Eating a lot of soy-based products may cause ED in certain people, according to a new research. 

As an illustration, use licorice as an example. 

Licorice sweets may lower testosterone levels, according to one study. 

There are other ways to treat ED. 

Just because you’ve tried an ED diet doesn’t mean your sex life has to suffer. Treatment for ED may be done in a number of methods, both in combination with dietary modifications and as a standalone procedure. 


Depending on the underlying cause of your ED, the treatment you get will be tailored to your specific needs. 

Keeping fit requires regular participation in a variety of physical activities. In order to alleviate the symptoms of stress-related ED, you may increase your heart rate or practise yoga. 

How you live your life. 

A study looked at the effects of smoking, being overweight, and drinking too much alcohol on one’s health. 

Checking with your doctor before taking any dietary supplements is critical for those on medication, since there might be an adverse reaction. 

In cases when the ED is the result of a physical issue, medication may help relax muscles and improve blood flow. Among the most often prescribed medicines are the following: 

  • Cialis is an anti-impotence medication (sildenafil) 
  • Cialis or Lisinopril (tadalafil) 
  • The drug’s generic name is Levitra (vardenafil) 
  • Stendra, (avanafil) 

Medications that interact with each other 

Certain foods and medications may be affected by them. 

They often include ingredients that aren’t specified on the label, as well as prescription drugs in greater than authorised amounts. 

According to the Urology Care Foundation, supplements are popular since they are less costly than prescription treatments but there is no assurance that they are safe or effective. 

Efforts to find natural treatments for ED have been limited in scope. Some therapies might have mild to severe side effects. 

Here is a summary of some of the most popular natural ED treatments that are available: 


Amino acids, such as L-arginine, are building blocks for proteins. The fact that it’s a vasodilator implies that it may help enlarge the body’s capillaries.

According to 2017Trusted Source, a 2017 research found a link between ED and low L-arginine levels. 

L-arginine should be avoided while using prescription ED drugs like Viagra since it might cause hazardous decreases in blood pressure. Another two probable adverse effects are headaches and flushing. 

L-arginine overdoses may cause nausea, stomach cramps, hypotension, and hyperglycemia, among other side effects. 


The effectiveness and safety of this medicine must first be thoroughly investigated, though. 

Allergies including rashes, nausea, diarrhoea, and heartburn are possible, although they’re typically mild and treatable. Cardiovascular disease; hypertension; diabetes; and liver cirrhosis are some of the conditions for which this treatment is not recommended. 


Sex hormones like testosterone and oestrogen are synthesised with the help of DHEA, a hormone precursor. Our natural DHEA levels reduce as we age, which might result in a decrease in sexual function. 

Aside from these side effects, taking DHEA orally in regulated levels might cause tiredness, headaches, acne, and an irregular heartbeat to develop.

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