As an active sportsperson, you have an increased risk of sustaining an injury that causes ankle pain. Usually, you will experience swelling and find it hard to put any weight on your leg. Portland ankle pain can cause discomfort, limit your range of motion, and may result from different causes, especially injuries, and trauma to your ankle. Regularly, ankle pain can improve with conservative treatment, like ice, rest, and OTC medications. You can read the following discussion to know the possible causes of ankle pain.
Ankle Bursitis
You develop bursitis when the spaces between your bones and tendons have inflammation. You can develop this inflammation when you receive a blow to your ankle, overuse, repeated stress, and a fall on your bursa. You have an increased risk of bursitis if you have arthritis and gout. Your ankle will feel pain, and you will also experience discomfort while trying to move your ankle. Additionally, joint stiffness in your ankle, redness, and a reduced range of motion will also occur.
Ankle Sprains
Twisting or awkwardly turning your ankle may result in a sprain which may tear ligaments responsible for holding your ankle bones. Ankle sprains arise when your ligaments move beyond their usual range of motion, especially from injuries on your ankle. Your symptoms include pain, tenderness, swelling, ankle instability, and limited motion. You have an increased risk of sprains if you are an active sportsperson, walk on uneven surfaces, and have a previous ankle injury.
Ankle Arthritis
You can develop ankle arthritis which causes inflammation in your ankle joints which may lead to stiffness, pain, and swelling. Your soft tissues may begin to wear down and eventually lead to limited motion, joint deformities, and loss of joint function. Your symptoms for ankle arthritis will include pain, tenderness, stiffness, swelling, and inability to move.
Achilles Tendinitis
Overusing your Achilles tendon may result in a condition known as Achilles tendinitis. You can easily develop the condition if you are a runner who suddenly increases your running intensity. Pain from Achilles tendinitis starts as a mild ache after sporting activity and may continue in severity after running for long or sprinting. You may experience stiffness and tenderness, which will improve with mild physical activity. You are more susceptible to injury because your Achilles tendon weakens with age.
Ankle Fracture
You develop an ankle fracture when a bone breaks in your ankle joint. You can break more than one bone at the same time, and therefore a more severe injury. A fracture can occur from an accident, falling, playing sports, or taking a misstep. You will not know you have broken a bone until your doctor diagnoses you. Your symptoms include severe ankle pain and bruised and swollen ankle, which will hurt when you touch your ankle.
Your ankle supports body weight, helping you maintain balance, moving, and standing. Therefore, a flexible ankle will allow you to move freely, rotate, flex, and point your foot from one side to the other. However, you can easily injure your ankle and develop ankle pain, especially if you are physically active. Common injuries that can lead to ankle pain include broken bones, sprains, arthritis, and tendonitis. Ankle pain can cause pain and stiffness, inflammation, and swelling. You can recover from ankle pain with home treatments, but severe pain may need medical attention.
