Over the years, women might realize that their pelvic muscles are not as robust as before. Women might experience pelvic discomfort, general weakness, reduction in sexual pleasure, and urine leakage during typical everyday activities. Other common symptoms include constipation, pelvic pressure, painful urination, back pain, and pelvic muscle spasms. If you are struggling with such symptoms, consider pelvic floor therapy Boca Raton. Pelvic floor therapy is a therapeutic approach that utilizes the elements of physical therapy to offer a structured, safe, and effective reconditioning of one’s pelvic floor muscles. Continue reading to discover the many benefits of pelvic floor therapy.
1. Strengthen Pelvic Muscles
One of the major causes of discomfort in the pelvis is frequently associated with the muscles. As with other muscles, pelvic muscle strength is vital to ensure they complete their necessary functions.
One significant benefit of pelvic floor treatment is providing muscle strength to otherwise weakened or compromised muscles. Your provider will use specialized techniques to manipulate your pelvic muscles to enhance their functioning and strength.
2. Enhance Coordination in the Pelvic Region
Even though strengthening pelvic muscles is crucial, maintaining their coordination is also important. As your doctor manipulates your muscles to improve strength, they will also ensure they restore proper coordination. Once the proper coordination of pelvic muscles is restored, you will enjoy relief from issues like urinary incontinence, discomfort, and other concerns like constipation.
3. Address Urinary Problems
Incontinence is the involuntary loss of urine, gas, or feces. There are numerous forms of incontinence, including urge incontinence, stress incontinence, or a mix of the two. Stress incontinence is unintentional leaking once pressure ramps up, such as when sneezing, laughing, or coughing. On the other hand, urge incontinence is the constant, intense impulse to go to the bathroom even when the bladder is not full.
Most of these urinary problems result from pelvic floor weakening. Your pelvic floor therapy doctor will discuss how to manage these symptoms, which might entail behavioral, diet, or lifestyle changes.
4. Pain Relief and Relaxation
Pelvic discomfort can cause strains in your daily life. Luckily, this pain is treatable and avoidable. One major advantage of pelvic floor therapy is relieving your body of this discomfort. The treatment relaxes any tightened pelvic muscles, which eases the tension they might hold. Besides, your physician will educate you on proper relaxation techniques, and solutions like massage, yoga, and meditation that will keep the pain from recurring.
5. Reduce or Eliminate The Reliance On Medication
Pelvic floor therapy may eliminate the dependency on pain medicines required to address your condition. Although the procedure requires consultations akin to those necessary for prescription medicines, the therapy paves the way for lasting pain relief.
Pelvic floor therapy utilizes trigger point therapy, Kegel exercises, Biofeedback, and electrical stimulation. These procedures are not invasive, which means they pose a lower risk of complications and are also not hugely dependent on medication thereafter.
For both women and men, the pelvic floor is hugely significant in bowel and bladder control. Besides, the pelvis plays a key role in one’s sexual health. A loose or weakened pelvic floor could lead to urinary dysfunction, discomfort, and other unpleasant issues. Luckily, these concerns are treatable with pelvic floor therapy. Although the procedure might seem daunting, the benefits override the treatment experience. You might need several months of treatment, and need to keep up with at-home pelvic muscle-strengthening exercises, but you will ultimately enjoy good muscle tone in the region.